Wellness Retreats in Scotland.
Scotland Retreats offer unique self-development retreats.
A unique fusion of holistic wellness practices: transformational coaching, inspiring talks, self-development workshops, vinyasa and restorative yoga, meditation and breathwork, and physical movement, all coupled with hand-picked venues across Scotland and fantastic vegetarian menus, we promise to offer you a truly special experience. This is not a holiday, it’s so much more. It’s a chance to change something deep within yourself. A chance to feel truly alive, to feel like the best version of yourself.
Retreats with real depth, heart, and soul.
This is not a holiday, this is a transformational experience.
Tell me more!
ABOUT OUR RETREATS
We have designed our retreats like an MOT for the mind, with activities to fuel the heart and soul, as well as the tools needed for relaxation, growth, and self-reflection. If you need some time away to focus on yourself this might be exactly what you need to gain clarity, prioritise, and replenish yourself from the inside out.
Think of this as a brand new way to feed your mind, body, and soul. Leave us empowered, with renewed clarity, focus, and a sense of peace and a deeper understanding about yourself.
Our team of professional coaches will be with you during your retreat to educate, inspire, and encourage you so that you can get the most from this unique combination. Everything is optional and we will guide you based on what we feel you need. Our retreats have been described as ‘truly transformational’, ‘nothing I’ve ever experienced!’ Join us and see for yourself.
Why do we do this?
OUR RETREAT MISSION
The coaching team encourage our guests to be able to approach their wellbeing holistically; to explore their physical, emotional, and mental well-being at the one time. We believe strongly that everything is connected, and you must infuse practices of the body and mind to make lasting change.
“People need to look after themselves more than ever, we have created something really special and unique, something we haven’t seen being done before. We believe we have a responsibility to show our guests how to raise their level of well-being using the tools we have learned ourselves. Now more than ever before, it’s crucial to how we live our lives.” Nic said.
UPCOMING RETREATS
MORNING MINDFULNESS EXPERIENCE
Sun 12th May 2024
A 3-HOUR EXPERIENCE 9.30am – 12.30pm
Mindfulness is the skill of learning to be more present in the current moment. It’s not always easy, and life can actively pull you in the opposite direction. If you feel like your mind struggles to be calm, or you feel anxious, overwhelmed, or just need some time out for yourself, this might be perfect for you.
This experience will incorporate meditation, breathwork, mindful movement through slow movement yoga, and an (optional) cold water dip to leave you feeling on a high. We will take you on a mindful journey to a calm state, one where you feel more at peace, relaxed, and connected to yourself.
This event differs from our 1-day experiences as there is no coaching or presentations involved, just the magic of the practical side of our events. You can show up as you are, and enjoy the experience.
Suitable for all levels, complete beginners welcome. It’s the perfect event to bring a friend or family member with you, or come solo – it’s usually 50/50 split between solo guests and friends/couples.
£45pp Click below to book your ticket or email us at hello@scotlandretreats.com if you have any questions.
THE SCOTLAND RETREAT EXPERIENCE
Sunday 19th May 2024 at Luss, Loch Lomond.
THE 1-DAY SIGNATURE EXPERIENCE.
We are passionate about personal development. It’s at the heart of everything we do, everything we teach and share. We truly believe that you have the power to live the life you want to, to live up to your potential. You may just need someone to show you where to start.
Our 1-day retreats serve as a catalyst, giving you lots of momentum to start, they help you as you continue to work on yourself as you can take the material and apply it to your daily life.
We will teach you practical tools, tips, and strategies that you can take away and use immediately to start making changes.
With us, you will experience meditation, breathwork, and transformational life coaching, you’ll be introduced to psychological models of behaviour, pattern recognition, yoga, and movement, maybe even a local cold water dip (weather dependent!) all with a whole lot of fun thrown in too!
Suitable for all levels, complete beginners welcome!
£149pp (All-Inclusive) Click below to book your ticket or email us at hello@scotlandretreats.com if you have any questions.
Spaces are limited, so book early to avoid disappointment.
THE RECONNECT RETREAT
Friday 24th May – Mon 27th May 2024 (3-night retreat)
On this retreat, we offer you true NOURISHMENT, for the mind, body, and soul, so you leave feeling like the real you again, connected to yourself, vibrant and powerful, ready to step back into your life with renewed energy. 😊
- 3-night all-inclusive, staying at Fernbank House, Aberfeldy, Perthshire.
- Check-in from 3pm Friday, and check-out 11am Monday
- This retreat will include:
- Yoga classes (Vinyasa / Restorative / Yin)
- Breathwork practices
- Multiple life coaching workshops
- Meditation workshops & practices
- Group nature walks (options available for all levels)
- Cold Water Dip/s
- A delicious vegetarian menu
- A few little personal surprises!
*everything we offer is optional and suitable for beginners*
Investment is £749pp for a twin space or £899pp for a double private room.
*UPDATE – SOLD OUT*
Our home for the weekend is perfect for this experience because it feels like a home from home, it’s central to our activities, just a few minutes away from local walks to immerse yourself in nature, and you can go grab a coffee at the famous Watermill bookshop & café.
INNER HARMONY: WOMEN-ONLY SMALL GROUP RETREAT
Fri 5th July – Sun 7th July 2024 (2-night retreat)
A brand new, small group retreat experience just for women. (5-6 guests) We will focus on balancing the masculine and feminine within us, recognising our inner strength, and reconnecting to that unique power we have inside. All to regain balance and harmony.
- 2-night all-inclusive, staying in Aberfeldy, Perthshire.
- Check-in from 3pm Friday, and check-out 11am Sunday.
- This retreat will include:
- 1 Evening Sound Bath
- Coaching workshops & 1:1 time
- Forest Bathing
- Meditation practice and workshop
- Group nature walk
- Cold Water Dip
- A delicious vegetarian menu
- A special gift to take away.
*everything we offer is optional and suitable for beginners*
Investment is £629pp for a twin-sharing space (if you want to share this experience with a friend/family member… or £699pp for a double private room.
*UPDATE – SOLD OUT*
Email me at hello@scotlandretreats.com to reserve your space.
A 30% deposit secures your place.
INNER HARMONY: WOMEN-ONLY SMALL GROUP RETREAT
Fri 19th July – Sun 21st July 2024 (2-night retreat)
A brand new, small group retreat experience just for women. (5-6 guests) We will focus on balancing the masculine and feminine within us, recognising our inner strength, and reconnecting to that unique power we have inside. All to regain balance and harmony.
- 2-night all-inclusive, staying in Aberfeldy, Perthshire.
- Check-in from 3pm Friday, and check-out 11am Sunday.
- This retreat will include:
- 1 Evening Sound Bath
- Coaching workshops & 1:1 time
- Forest Bathing
- Meditation practice and workshop
- Group nature walk
- Cold Water Dip
- A delicious vegetarian menu
- A special gift to take away.
*everything we offer is optional and suitable for beginners*
Investment is £629pp for a twin-sharing space (if you want to share this experience with a friend/family member… or £699pp for a double private room.
*UPDATE – 1 x private room remaining*
Email me at hello@scotlandretreats.com to reserve your space.
A 30% deposit secures your place.
RELAX, RESTORE & RENEW RETREAT
Sept 6th – 9th 2024 (Fri – Mon 3-night retreat)
On this retreat, the focus is on finding peace, calm & serenity. A place where you can connect back to the real essence of who you are. A place where you can find guidance, rejuvenation, and contentment. Relax, find yourself, then move forward with clarity.
- 3-night all-inclusive, cozy cottage stay in Dunoon, Scotland.
- Check-in from 4pm Friday, check-out 10am Monday
- This retreat will include:
- Yoga classes (Vinyasa / Restorative / Yin)
- Breathwork practices
- Multiple life coaching workshops
- Meditation workshops & practices
- Mindful walks
- Cold Water Dip/s (weather dependent)
- Hot Tub & Sauna available on-site
- A delicious vegetarian menu
- A few little personal surprises!
*everything we offer is optional and suitable for beginners*
Investment is £749pp All Inclusive (sharing a twin room) A 30% deposit secures your place.
*UPDATE – 2 x spaces remaining*
Spaces are limited, email hello@scotlandretreats.com to book.
This retreat is perfect for self-reflection, time to breathe away from everyday life. Take a pause, switch off, and clear your head. This is the ultimate way to focus on yourself and see what transforms.
PERSONALISED GROUP RETREATS
*Available upon request – runs anytime Feb – end Nov*
We can take groups of friends, families, or colleagues on a personalised retreat journey. The retreat is designed specifically for what the group needs, so is completely tailor-made.
We can focus on personal growth, yoga, cold water experiences mindfulness, meditation, breathwork, walking, good food, detox/intermittent fasting, fitness, wellness/health, outdoor adventure/experiences, self-reflection, self-love, healing, decision-making, coaching techniques, group work, relationships, or any unique combination of these.
- Minimum 4 x guests for a 1-night stay.
- Location will vary depending on the enquiry. We have multiple partner venues we can use, so if you’re not sure, we can suggest options.
- We will start with a Zoom brainstorming call (30 minutes) to discuss the needs of the group, we will then put together a template schedule.
- The benefit of this is you can personalise it as much as you want to, you steer the content and we can make relevant suggestions as to what might be good for the group.
- *everything we offer is optional and suitable for beginners*
Investment from £599pp All Inclusive. Email hello@scotlandretreats.com to enquire.
This is a wonderful option for people who need that little extra care and attention, or just prefer a smaller group setting. Maybe it’s a group that has something to work through, maybe a family celebration, or a team that needs some work on communication and team building. We also work with couples and can tailor-make retreats for healing specific to that situation.
BREATHE & BECOME RETREAT, Bali
Sept 28th 2024 (6-night retreat)
On this retreat, we take you on the ultimate retreat to Bali, Indonesia, where the magic and beauty of this island, the beautiful people, the incredible food, and the 5-star luxury resort will leave you speechless. 😊
- 6-night all-inclusive, stay at the world’s most luxurious wellness venue 2022!
- A unique combination of self-development and luxury.
- This retreat will include:
- 4 x 60-minute spa treatments
- 2 sightseeing & culture days
- Life coaching workshops
- Meditation practice
- Yoga classes
- Cooking lesson
- Cultural workshop
- An incredible menu
- A few little personal surprises!
*everything we offer is optional and suitable for beginners*
Prices from £1,595pp (flights not included)
*UPDATE – sorry, we’ve SOLD OUT – waiting list available.*
We are so excited to bring this incredible combination to you, the response has been incredible so thank you! We do plan to run another (maybe 2!) in 2025. If you’re keen and want to know first, please let me know by emailing us at hello@scotlandretreats.com
About
SCOTLAND RETREATS: OUR TEAM
Nichola Henderson | Holistic Life Coach, Mindset Expert & Wellness Specialist
Nic is a Holistic Life Coach, Mindset Expert, and Wellness Specialist who wanted to offer something special in addition to her private practice. She believes passionately in the power of retreats having had some of her own lightbulb moments on a retreat in 2018 which changed her life. She advocates that retreats have the power to inspire growth, development, and lasting change.
“Scotland Retreats has been inspired by what people have told me they need, time out of the daily routine, to relax, unwind, reconnect to nature, focus and prioritise themselves in a safe supportive environment where they have the space to allow transformation and inspiration to naturally emerge.”
James Horn | ‘The Authentic Coach’ Strategic Intervention Life Coach
James’ primary goal is to help you rediscover your authentic life. To find joy in all aspects of your life, gain perspective on old habits that have prevented people from having a breakthrough needed to elevate yourself. Jame uses his connective and direct approach to help clients attain their goals and bring clarity to every aspect of their lives.
“Retreats are such a magical thing to be a part of, witnessing people’s honesty and courage, sometimes to just show up when the nerves kick in is something I never take for granted. We have seen incredible things on our retreats and met amazing people along the way. We always learn as much from the guests as they do from us.”
Kenny Walker |’The Group Ex Guy’ Founder of GX Fitness
Kenny is passionate about the power of group exercise to change lives. He has created something truly special by opening his own gym and creating a wonderfully supportive, safe environment for his members. His energy, affectionately known as ‘kenergy‘ lights up the room and his passion for movement sets him apart from other coaches.
“I am passionate about getting people moving, the change I can see in members’ mindsets and attitudes towards themselves never fails to amaze me. I believe in the power of movement to change lives, the retreats are a very special experience where I can spend time with the guests and help them fall in love with movement again.”
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What are the benefits of going on a wellness retreat?
“People need to take time out for themselves more than ever, research has shown many benefits of health & wellness retreats for mental and emotional wellbeing. Prioritise yourself and feel the benefits.”