Scotland Retreats - An MOT for the Mind Sometimes the soul runs quietly tired, Like a car that has travelled too far, too long— The engine still turning, The wheels still moving, But something inside no longer feels strong. So here is a place to pause the journey, To lift the bonnet of heart and mind, To look within with gentle courage And see what truths you might find. Not repairs born out of failure, But care for the miles you’ve driven so far— A moment to tune the inner engine, To remember again who you are. Here the mind is fed with quiet wisdom, The body softened by rest and space, The soul invited back to the table To sit once more in its rightful place. Guides walk beside you— Not to steer your road, But to shine a light where shadows fall, To ask the questions that stir your thinking And help you hear your truest call. There is no pressure, no rigid path, No rule that tells you what you must do— Only gentle invitations To rediscover the deeper you. And somewhere between the laughter and stillness, The learning, the breathing, the moments alone, Clarity rises like morning sunlight On a landscape you thought was unknown. You may arrive a little uncertain, Carrying weight you can’t quite name— But many who’ve walked this road before you Leave feeling quietly changed. Empowered. Replenished. Peaceful inside. The mind clearer, The heart a little wider, The soul once more your guide.

Following a fab day retreat in 2023 and a relaxing yoga day in May 2024 I joined Scotland Retreats on an adventure to Bali in Oct 2024! Nic and James hosted us for a luxury yoga retreat including breathwork, meditation and group coaching. It was amazing! The perfect way to rest from and reset on my busy life but also will fun and adventure to also form the perfect holiday. Feb 2023 I joined a day retreat in Feb ‘23 and it was a great boost for the start of a new year! The team were very welcoming and it was a lovely bunch of people who joined. Learned lots and had good fun; I enjoyed the mix of learning and outdoor activity. Will definitely book another day.

A Truly Transformative Experience The retreat titled Relax, Restore and Renew absolutely lived up to its name — and yet, it offered so much more. From the moment you arrive, James and Nic guide you on a deeply personal journey. You’re welcomed into a community of kindred spirits, held in a space of safety and compassion, and gently supported as you reconnect with your true self. This experience shifted something profound within me. I left feeling restored, energised, and overflowing with love and positivity that has continued on. It wasn’t just a retreat; it was a catalyst for healing and growth. If you ever have the opportunity to attend one of James and Nic’s retreats, take it. It will be one of the most powerful gifts you ever give yourself. I can’t recommend it highly enough. For me, this was nothing short of magical.

This retreat was everything I hoped my first ever retreat would be. I traveled over 5000 kilometers for this experience, and it was worth every centimeter 🙂 The setting was gorgeous and each activity perfectly planned and executed to help us all grow. Nic and James are two of the most genuine souls I have ever met and lead this group with grace and love. They made sure each person felt heard, welcomed, included and supported. The remainder of the participants were all there with open hearts and I am ecstatic to now have a new family across the pond. Oh, and the food. Cali was amazing as were her recipes, she truly cooks from a place of love, what a treat it was to have her and her mum along with us. Overall our bodies, minds and souls all left this weekend refreshed, reinvigorated, and ready for whatever the future may bring. I am forever grateful for this experience and will carry these moments fondly forever.

I’m was on the Balance & Bliss Retreat in Ibiza. It was wonderful. Nic & James were fabulous as was the coaching. They hold a special space to encourage transformation. The yoga was excellent and the breathe work awesome ( love love love breathe work ). My husband passed away just over 3 years ago. I have been struggling to move forward without him. I had not only lost my soul mate but also lost “myself : the essence of Elaine” when Jack passed Following this retreat I came home feeling lighter, brighter and open to receive and experience MY LIFE and move forward. I booked Salsa classes, I re-started my Spanish classes. I picked up my dusty guitar and started playing again. Prior to The Retreat, had no motivation to do any of my hobbies In the 2 weeks following the retreat each day I’m starting to see little “sparks of Elaine” and I love feeling my “essence” return. Friends & family have noticed and commented my change. One client said “wow …. Jeez girl your are radiating so much joy and love and look really fuzzy & bubbly that you nearly knocked me out with your amazing energy”. I replied that’s exactly how I feel . Fuzzy, Bubbly, Joyful and in LOVE with MY LIFE !!!! Thank you so very much Nic & James and the fabulous ladies on this retreat. I am very blessed. Elaine

Amazing people, amazing place and fabulous food by Chef Cali. James and Nic create such a wonderful space to explore the physical and emotional aspects of our lives together. The experience is really what you make of it and each time I attend another retreat I meet wonderful, inspiring and inspirational people. Looking forward to the next one!xx

I had an amazing time with the best group of people. James and Nic are so welcoming and the retreat was everything I needed! ❤️

I am just back from a 2 night Reconnect Retreat with Scotland Retreats in Aberfeldy. These retreats are all about finding where you are on your life journey, what is keeping you stuck, what is not working for you; and then coping strategies to change that up so that life works better for you and you have a chance to be the most authentic you! I can not recommend Nic and James highly enough - they are the ultimate dream team! Yoga, breathwork, cold water dipping and sound bathing in the most beautiful surroundings with lovely accommodation and delicious, healthy food. Going alone is totally fine as you quickly gel as a group! Thank you once again Scotland Retreats.

Absolutely love Scotland Retreats, best coaches, thoroughly supportive throughout the whole weekend, for every ones individual journeys. Best venues and still feeling the benefits three weeks on! Can not recommend highly enough and looking forward to my 5th retreat soon!

A lovely supportive day with an amazing group of people! Nic and James created a nurturing safe space for us to explore. I laughed, cried, and tried new things. Couldn’t recommend enough!!

I was blessed to be able to attend a retreat in early September. It was exactly everything I didn't even know I needed. Everyone-staff and other retreaters-were beyond amazing and the experience was unlike anything I'd ever experienced-even discovered I actually love plant based food!!! I would recommend a retreat with James and Nic and Kenny and co to anyone. The setting was beautiful, relaxing and friendly. There was no pressure to do anything I didn't want. Everyone was kind and I felt safe and heard, which was a strange feeling for me. I came back to a chaotic life...but I think about this group and retreat often and it calms me-I still try to do what I promised I would. I miss my roomie and our late night chats. I can't recommend Scotland Retreats enough.

Thank you! From booking this retreat the communication was fantastic, engaging, inclusive and it did not disappoint when we arrived! The team are so welcoming, including Rosie. Lots of great content, and examples of experience, easy to use and understand methods that made the morning really enjoyable. James and Nic are complementary coaches with varying experience that is relatable, they provide practical examples and support if and when required, there was a fabulous light lunch before some movement, breathing and cold water with lots of time for chatting to others that joined the retreat and to learn. Loved the dancing too thanks Kenny and thank you to Brendan for the pictures and memories

September 2024 I had to opportunity to go to Bali with these guys. What can I say... Bali was all I dreamed of and more. From the yoga, meditations, ceremonial celebrations, everything was perfect. The food was out of this world and made fresh onsite by an amazing team. Although I have been on many retreats over the years, this was the best yet. I feel like Nic and James really listen and get everyone they work with. I seen connections form and friendships bloom and existing relationships get stronger. I have so much love for Scotland retreats and I hope I can continue to share new experiences with them. If they ever pop up on your for you page, or you read the reviews, don't hesitate to book as places go fast. Till next time

Wow what an amazing weekend! As soon as I arrived at the gorgeous venue I knew it was going to be special few days. I was met with a lovely warm welcome from Nic, James, Kenny and Brendan, which instantly put me at ease. The whole experience was so well organised from start to finish, consisting of a perfect mix of yoga, meditation, movement, walking and also some group sessions lead by Nic and James to get us all thinking. There was also plenty of alone time to chill, reflect or explore the beautiful gardens. Big shout out to Cali, our own personal chef for the weekend- her vegan menu was fantastic and all the food was so lovely. This was truly a transformational weekend and one I'll never forget and I got to share it with absolutely amazing bunch of ladies. Thanks Nic, James, Kenny and Brendan for making it a special few days x

Well………… where to start, this retreat was so much more than i could ever have imagined, it was a life changing experience, I honestly feel like a different person, my thought process is so much clearer. Nic, James, helped my thinking more than they could ever know, they are both truly amazing individuals, the meditation sessions were so peaceful, I hope to keep them both in my life. Kenny’s exercise & yoga sessions are the best I have experienced, and believe me, I done a lot of Yoga. This was one of the best experiences in my whole life, I cannot thank Nic, James, Kenny & Brendan enough, I so look forward to my next retreat. 🙏💋🥰

This was totally life changing.i cannot express the difference 3 days has made to my mental wellbeing. It was ok rganised so so well, the coaches were amazing and I am definitely feeling more positive about my future thanks to them. I've even used approaches I learned on the retreat in my work life as a palliative nurse to help my patients through difficult times. Cannot thank Nic, Brendon, Kenny and wee Jimmy enough Will see you again soon xxx

I wasn't sure what to expect but Nic, James & the whole team went above and beyond. The food, the venue and all the activities were amazing but, more than that, the total care, support and genuine engagement felt so very special. The team created an environment where I felt safe to relax, enjoy and engage and that feels priceless. Thank you so much for an amazing experience! I'll be back!

I arrived not truly knowing what to expect and was blown away by the kindness, care, knowledge and understanding of the team. Nic, James, Kenny, Cali, Brendan and Rosie the dog you have changed my life for the better, I have so many new skills to practice! As a group we were encouraged to get to know each other and support each other..what a fabulous group of people, we will continue to support each other 💗

Excellent weekend. Dave the owner was very accommodating and the food was amazing. The room was great and the beds were so comfortable. Will definitely go back again

This is the second retreat that I have been on with Scotland retreats. The first one was a personal experience and a weekend which I feel was life changing. I was ay a point in my life where I had some big decisions to make and I left with a clear vision of what I wanted to do next. It was a thoroughly uplifting and rejuvinating weekend set in the beautiful Scottish countryside. Vegan food, teepee, dancing and firepit. A very memorable weekend. This year I was able to plan a bespoke retreat for parents who I support through work. Fortunately we had funding which meant that there was no financial blocks for parents who wanted to attend. Nic and James were brilliant once again, taking time to ensure that the retreat suited everyone as a group and individually. Physical disabilities were not a barrier. We stayed in a fabulous place in Aberfeldy which felt like home, great hosts and lovely food. We felt very looked after. The group sessions were great. Meditation, yoga, breath work and inner child visualisations were just some of the experiences that we all had. The parents described the weekend as life changing and felt that a huge weight had been lifted. Lots of tears and laughter and past trauma handled with sensitivity and compassion by James and Nic. We have all left the weekend with a new sense of confidence and hope for the future. Words cannot convey how much I would encourage anyone to book a session or retreat. This is the sign you've been looking for! ❤️

Absolutely an amazing experience! The people just make it so special and make you feel so welcome! Aberfeldy was the most calming place I have ever been and Will definitely want to do this again! Loved it ❤️❤️

The retreat exceeded all of my expectations. Nic and James are so talented at bringing the group together and encouraging everyone to pursue their own goals. The experiences complimented each other perfectly and I left feeling rested, strong and connected with myself and others. A superb experience that I would highly recommend to anyone who is interested in personal development.

Honestly can’t praise Nic and James enough, thank you guys for an inspiring, life changing weekend - loved every minute!! Highly recommend the cold water therapy - felt like a goddess!!! Thank you, ‘The Dream Team’ for your care and attention - seriously can’t wait for the next one!! If you are thinking about a retreat - pick Scotland Retreats with Nic and James, you won’t be disappointed! Susanne 🤍🤍🤍

Amazing experience at the 2 day retreat in Aberfeldy! A really powerful combination of workshops that helped me think deeply about myself, along with meditation, yoga and breathwork that shifted how I felt physically. Highly recommended!

I have just come back from a 3 day retreat in aberfeldy. This was and continues to be a superb experience. Nic and James are very knowledgeable, kind and considerate about folks feelings. We had, meditation, breath work ,a sound bath, yoga and water therapy . The venue we stayed at was central and very welcoming. The meals were nutritious and tasty. I would recommend Scotland retreats to anyone who needs time and space to explore themselves and their feelings. 5 stars from me!

Just back from an amazing experience with Nic and James from Scotland Retreats in Aberfeldy. I would thoroughly recommend it, exceeded my expectations.They are an amazing duo, so knowledgeable made everyone feel comfortable, just the right mix of fun, empathy and enthusiasm. ❤️❤️

Diane Leishman. This retreat was absolutely awesome! Our hosts Nic & James made it their mission to make each and every one of us feel so individually acknowledged, understood and appreciated. I especially admired their Knowledge and wisdom in Breath work, Yoga, and Mindfulness. Whilst they took a very holistic approach to dealing with us individually, they did so with compassion, honesty, and humour! It was a beautiful experience. Thank you xxx

What an absolutely amazing experience with amazing people. Truly superb 👌👌👍👍

Upon attending the retreat, I realised how much my mind and body needed it. The hosts were lovely, and I still feel the positive effects on my mental state today. I will definitely book again. Fi x

An informative workshop, followed by a fun afternoon overcoming fears.

The Wellness Retreat I attended in February 2024 was totally awesome and out of this world. Nic and James are totally experts in their field and so passionate about every aspect of it that we could not help but thrive and enjoy every minute in whatever we were participating in; be it wild swimming, hiking, work shops, meditation......the list goes on....well worth every penny and you go home a changed person with awesome memories. Nic and James definitely give it their all and make it a life changing experience. Don't delay, sign up today and live the life you are meant to be living...time waits for no man. Fiona

I attended a 3 night retreat in the beautiful Aberfeldy. What an amazing experience it was- truly life changing. I feel so much lighter, content and most importantly full of lots of gratitude and love. Nic and James are absolutely amazing coaches and work so beautifully together. The whole experience was wonderful and I would highly recommend. ❤️

Life changing experience with 2 amazing coaches - James and Nic. Cannot put into words how much this retreat meant to me personally but what I will say is "Ahm no feart any more!" Just the best!

I attended the recent 3 night Reconnect Retreat in Aberfeldy. The whole package was outstanding. The programme included coaching workshops, yoga, cold water dip, breathwork, a beautiful walk and so much more. The whole package was carefully crafted and beautifully delivered. The accomodation and veggie food was top notch too. I would totally recommend it.

Nic and James provided an excellent 2 hour session to our work team on stress and anxiety. It was well planned, interactive, relevant, and most importantly light hearted which certainly helped. I am sure that my colleagues and I will benefit from their input, and if you want to find out why we should all want to be a bit more like a Zebra contact Scotland Retreats 🙂

We attended Scotland Retreats by Nic and James in the beautiful Aberfeldy staying at Fernbank BB, which is beautiful the food was fabulous. Friday to Monday was wonderful totally life-changing, I cannot express how much your out look in life will change. Be open-minded and enjoy you will not regret it. I never realised how important it was to invest in yourself if relationship till going on retreat.

Outside , the lights were shining, Within, depressingly dull and dim, Scotland Retreats , disguised as angels, Ignited my life to begin . Prolific , Powerful and Passionate ..

The most amazing experience. Great coaches with a wealth of knowledge. A sense if well being and a renewed out look on life and self.

Nic and James visited West Johnstone ELCC for our February inservice day. The focus of the inservice day was “Staff Wellbeing” and Nic and James’ session met this focus and more. All staff were immersed in the Mindfulness Taster Session and staff feedback ranged from identifying times when they could use the learned Mindfulness Strategies in their day to day life…to staff now reporting seeking out local yoga sessions to attend regularly. As a leadership team it was fantastic to see the staff get so much out this session and be so motivated by its content. Thank you Nic and James well deserved 5 stars.

I attended the Ultimate Retreat in November 2023 at the stunning Aberfeldy location. I had no idea what to expect, it was my first retreat but it certainly will not be my last...although I feel it would take a lot to beat and I will be returning in the future! The only word I can use to describe the experience is TRANSFORMATIONAL, it was beautifully curated, intimate and engaging throughout. Arrival to departure I felt cared for and connected, the schedule of activities was in perfect order and eased us into the mindsets needed to really start the work. Nic and James are a perfect duo, their approaches perfectly compliment one another and work in harmony, getting the best out of each of us in different moments, their passion shines through and I believe they have found their calling. Tina, our Aberfeldy host, was not only an incredible cook but a warm and welcoming face throughout, and could not do enough to ensure our stay was comfortable - also the FOOD, wow. I can't thank the team (and my new friends) enough for the wonderful experience, it has kick-started a new chapter in my life with wellness at the forefront. If you are unsure about whether a retreat is the right option for you, you can't go wrong with Scotland Retreats, and you may never be swayed elsewhere. Thanks again, with light and love ✨

I was on the Ultimate Retreat last week - and it definitely had the right name. From cold water dipping, foraging and immersive breathing to life coaching, yoga and meditation - it was exactly what I needed (even though I didn’t know that when I turned up on day one, not quite sure what to expect). Nic and James are the perfect combination - they are coaches who are truly intuitive, passionate, authentic and caring. The experience was personal and tailored to each individual in the small group of attendees. And I know everyone single one of us came away lighter, calmer and with a plan to make improvements in our lives over the immediate and longer term. Accommodation at Fernbank House was great - ideal location, excellent food and hospitality with the lovely Tina even sharing her food recipes afterwards (see photo from my bedroom window). Communication from my first enquiry was quick and clear and support afterwards has been ongoing and brilliant. Simply, the Ultimate Retreat changed my life and I wouldn’t hesitate to recommend Scotland Retreats. What they’ve created is magical and one of a kind. ⭐️⭐️⭐️⭐️⭐️

I attended the 1 day summer retreat at Loch Tay with these guys on saturday. What a fantastic day! I've came home feeling refreshed and would recommend this to anyone that's needs a bit of "you" time. The group were so welcoming, I met some new friends that I will be keeping in touch with and I have goals and a plan in place with what I want from my life and how to get it! We tried cold water therapy, yoga and breathing techniques and had a morning workshop of life coaching which were all new to me. And what a delicious lunch. Thanks again scotland retreats hope to see you soon 😊

Going to the retreat I was a little apprehensive as I wasn't quite sure what to expect but you certainly don't need to be. The Scotland Retreat team are amazing and they attract like minded people and create a safe and comfortable space for you to be open with yourself and others. Watching some of the people change throughout the day was amazing. It certainly was a life changing day and getting me back into a positive mindset again. I'm unfortunately not going to be able to go to another retreat as I'm leaving the country but if I was to stay here I would definitely go back and try and work on other things. Cold water therapy I was honestly dreading but it was so powerful being in the cold water and you feel amazing afterwards. I would highly recommend the team to everyone! 😊🫶

Really excellent, life-affirming day. Enables you to stop, reflect, assess and draw up a life plan (whether short or long term), using tools and models to make it simple. Added bonus of yoga, meditation, breath work and wild swimming make it an amazing experience, especially for a newbie like me. Nic, James and the contagious fun from Kenny is what makes this a 5* experience. Book up, you won't regret it!

Amazing day retreat. Beautiful location and a relaxed, caring and nurturing experience.

Had an amazing retreat last Sunday with these lovely genuine people at the beautiful surroundings of the Loch Lomond Hotel in Luss. It taught me ways to focus on my future, along with amazing relaxation techniques including deep breathing, yoga, meditation and exercise routines. Finished with a cold water swim in Loch Lomond, it was exhilarating. Nic, James and Kenny were well organised and professional, along with Brendan taking fabulous photos of the event. Highly recommend this retreat and hope to do another in the future.

Loved it! Loved it! Loved it! What an incredible team. If you need help to find your direction then this could be for you. Just want to go back now.

Another incredible few days. Team are incredible, so caring and knowledgeable. Cannot recommend enough.

Don’t know what I was expecting but was going for the cold water therapy . What I got was so much more from nic,James and Kenny their support , humour and kindness was the best . I’ve learnt anything is possible even the freezing cold water in the river and the Loch . Nice group of ladies a good but emotional time was had with the support of each other and continue to do so .

I attended the retreat day with an open mind, looking for a few hours to invest in my wellbeing but not entirely sure what to expect. By the end of the day I had been both challenged and lightened, with some pretty important healing insights and empowering reflections to take away. Going to an event without a buddy is intimidating and yet very quickly the team established the feeling of a safe community where we were encouraged to contribute but equally left to quietly reflect, if that was our preference, with no pressure in either direction. Abseiling was a wonderful way to continue our community experience. I felt totally safe and excited to learn something new. The team were so professional and yet we were still just a big group of friends having fun. A perfect way to spend a Saturday with a bunch of beautiful people and insightful, authentic coaches.